Importance of an off ice warm up prior to taking the ice is crucial to injury prevention and physically and mentally preparing the body for instruction/practice on the ice. We will hold a seminar on October 21st for all levels of JCP at their scheduled off ice class time, to teach a level appropriate warm up. Parents are welcome to attend. These will be held in the back party rooms instead of the training room in order to accommodate the parents.

Seminar Scheudule
4:30-5:00pm Advance/Excel
5:00-5:30 Prep
5:30-6:00 HP